Picture this: you wake up the morning after getting home from your dream vacation. It’s bittersweet, having made memories to last a lifetime, but now having to face reality again. Before you can face the world, you have to face the enemy lurking in your bathroom… the scale.

You walk over, full of dread. You knew you shouldn’t have eaten those pastries at the breakfast buffet, but they looked better every day than they did the day before. Maybe all those steps you put in somehow canceled out the calories. Right?

We’ve all been there. It takes some of the joy out of traveling when you have that sinking feeling you’ll be coming back to reality a few extra pounds heavier. I believe it is important to feel good and energized while being in a different place and exploring. That energetic feeling goes hand-in-hand with making healthy choices. It can seem challenging sometimes, but it’s actually easier than you think.

Now that the world is opening up and restrictions are starting to loosen, we are all excited to start traveling again, finally! When we are on vacation, we sometimes tend to think our healthy habits should take a vacation, too-- but that shouldn’t be the case. I personally love traveling, and a lot of people ask me how I manage to stay healthy and fit while doing so. Trust me, sometimes exercising is the last thing on my mind! I just want to enjoy new delicious food and adventure in new places. So today, I am going to teach you the tips and tricks that have helped me stay healthy while enjoying traveling throughout the years.